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freeprograms

Kickstart Training

Get a running start on your new exercise program with one of our Personal Trainers
• Fitness Assessment:
Where are you right now?
Where can you get with an exercise program?
What is your Body Age?
• Develop a basic exercise program you can do at any gym, including strength, cardio, and flexibility workouts
• Available free to long-term members (12-24 months); $99 for other memberships

Basic Training

30-minute sessions, available to all members
• For new members, a quick introduction to the gym
• For veteran members, an opportunity to renew or restart your exercise program
• For occasional use
• May be small group sessions

Group Exercise Classes

• Classes are fun and exciting
• No sign-up required; first come, first served
• 60-minute classes unless noted
• Strength classes: Group Power, Group Core (30 minutes)
• Cardio classes: Group Blast, Group Kick, Zumba
• Cycling classes: Group Ride, R30 (30 minutes)
• Flexibility classes: Yoga, Group Centergy (yoga+ Pilates)
Learn more about Group Exercise

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    • Location

      934 E Fry Blvd,  Sierra Vista, Arizona, 
      Phone: +1 520-459-3668

      Hours of Operation
      Monday to Friday 5am – 10 pm
      Saturday 8am – 8 pm
      Sunday 8am – 6 pm



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