CLASS / 01
Body Pump
The original barbell class — high-rep, full-body strength training set to driving music. Build lean muscle and torch calories in one hit.
StrengthBarbellFull Body
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01Group Fitness
One Community,
Stronger Everyday
A world-class lineup of dynamic group fitness classes with something for every level and interest. Classes are re-choreographed every few months with fresh moves and music — there's always something new to conquer.
CLASS / 02
Body Combat
A fiercely energetic, martial-arts-inspired workout. Strike, kick and punch your way to peak cardio fitness — no experience required.
CardioMartial ArtsHigh Intensity
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CLASS / 03
Body Balance
Les Mills BODYBALANCE combines yoga, tai chi, and Pilates to improve flexibility, strength, and balance, while also promoting relaxation and reducing stress. Regular participation can enhance core strength, improve sleep quality, and boost overall well-being.
MobilityCoreMind-Body
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CLASS / 04
Zumba
High energy meets motivating music with moves that let you ditch the workout and join the party. Great for the body — even better for the mind.
DanceCardioFun
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CLASS / 05
Yoga & Power Yoga
Power Yoga builds strength, flexibility, balance, and confidence. This practice combines flowing yoga sequences, mindful breathing, and strengthening poses to challenge your body while calming your mind. Expect to move, sweat, and reconnect with yourself at your own pace. No experience with Power Yoga is required, and modifications are always available. Come ready to move, breathe, and bring your good attitude.
FlexibilityStrengthRecovery
CLASS / 06
Cycle
Climb, sprint and ride to the beat. Interval-driven indoor cycling that builds serious endurance at any fitness level.
CardioEnduranceIntervals
CLASS / 07
Chair Yoga
All the benefits of yoga with the support of a chair — perfect for building mobility and strength at a gentler pace.
AccessibleMobilityAll Levels
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